Diet and Exercise
Posted by DragonOak in Random Thoughts
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I just wanted to stop in and post an update. And to let everyone know that we are still here, we are just busy working on several custom and labor intensive items right now.
I am still working hard at losing weight. I am at 209.4 lbs that is down from 234.4 from where I started. I broke down and purchased Tony Horton's 10 minute
workout dvd's to re kick start my metabolism. I am stronger and have a lot more endurance these days, and I feel great!!
Everyday my workouts are as follows:
1 1/2 mile to 1 3/4 mile walk with 16 lbs of weights - 3 lbs each leg and 5 lbs each wrist. 1/4 mile run.
The last 7 days I have added three 10 minute work outs from Tony Horton spaced out at 10 minute each intervals three times a day.
And most nights I take my dog for a 1/2 mile walk, less tonight since it is raining.
Mid month of October we went to the lake GypsyBeth's children and my son. It is always nice to be with family and to spend some time catching up.
We are in the process of adding some new websites to our list of domains.
Be sure and check out
Ouija Board Store online
New products we have added include:

Fairy World Oak Accent Box

Life Journey Oak Desk Box

Orca Killer Whale Oak Dresser Box

Asian Dragon Oak Box

Bell-Decae
Wizard Board

Good Luck Charm
Spirit Board

Replacement Planchette
For your Ouija and/or Spirit Board
Many Blessings to all of you,
DragonOak
What’s New with DragonOak's Wood Shop
Posted by DragonOak in Random Thoughts
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Just a quick update and posting of new products on the website
I work out now about an hour and thirty minutes every day. I start my morning with a mile power walk with weights on my ankles and arms. This is to get my metabolism started.
Then after my daily computer work I work out for at least 45 minutes on the Wii fit. Then I do my daily weigh in.
In the evening I do a light work out and try to get in squats, leg lifts, and some crunches before bed.
The weight is coming off lowest was day before yesterday at 215. I am very determined to hit 180 by October 01.
New products recently added to our website, check them out when you get a chance and let us know what you think:

Snake Medicine
Altar Table with Drawer

Order of the Pheonix
Altar Table with Drawer

Greek Titans Atlas

Medical Caduceus Symbol

World Cat Celtic

Celtic Tree of Life

Cichlid Fish Scene

Family Crest 10 X 8 Oak Box

Celtic Horse Design
Dream Box

Leo Desk Box
Until next time, bright blessings to everyone.
DragonOak's Wood Shop Update
Posted by DragonOak in Random Thoughts
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Just wanted to post something since I have not been here for a couple of days. Orders seem to be picking up a little, but summer is always our slow period.
Still losing weight, have not weighed yet today. I will weigh after I post this and do my 30 minute exercise session after I post this. Yesterday I weight 221, that is a 13 pound loss since I started being very careful what I eat, and getting serious about exercise.
My goal is to weigh 180 by October 1st and then order the P90X program so this 44 year old man can buff out before I get any older. Oh ya baby!!!!!
After exercise heading out to buy wood and check on art supplies.
New items that were recently added to our web site:

Good Luck Charm
Spirit Board

Ying Yang Symbol
Angel design plate

Brigids Cross and Celtic Stag
Altar Table with Drawer
Laters everyone, have an awesome day!!!!!
Blessings
DragonOak
Losing weight!!
We have added a new Wizard Board to our spirit board line, be sure and check it out if you get a chance.

Bell-Decae
Wizard Board
What are weekends like?
Posted by DragonOak in Rants and Ravings
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I think I have forgot. Since we started DragonOak’s Wood Shop it seems my only days off have been my recent forays to the hospital. Even during the slow times, like now, I work on new projects and try to add to our product line.
I really don’t know how to take time off. I focus all of my time, energy, and will power on the current projects, which probably can attribute and add to my health problems.
Since focusing on losing weight I noticed that most of my day is focused on where I need to be rather than where I am at the time. It is very hard to enjoy the moment when most of you life you are focused on what is ahead. I am working hard on changing that, like enjoying a meal one bite at a time instead of hurry up I still have a list of 15 items I need to complete. But all in all it is taking it one day at a time, trying to retain what I am learning rather than falling back on what I have learned as my base personality.

Medieval Dragon Artwork
Dream Box
Creating magick in your life!
For those that follow the pagan traditions, many are allured to the magickal elements that are conveyed by many paths. Some are allured to the power, others are often drawn to the realm of believing the unbelievable, and a few people are drawn by the realm of magic that knows no limits. It is the realm of no boundaries, the realm where anything and everything is possible.
For those that are drawn to the “no boundries” realm of magic, it is the magic that is deep within the self. It is the magic that allows you to live every dream, every single fantasy, and every type of possibility you have ever even thought of. That magic begins with the self and draws from that same self as its source.
This type of magic relies very much on creative visualization, positive thinking, and the understanding that you can determine the shape of your reality. You can be what you want to be, do what you dreamed of doing, and have the life you fantasized about. But it begins with you and ends with you.

Celtic Cats
Magick Journal
The first step of living this kind of magic is to create a magic life list journal. This is you personal journal, it is much like a diary and it is the source of writing down every single dream you ever even remotely thought of. No matter how crazy or how wild those dreams are, write them down. Start this journal to record what you want, your dreams, and your wishes for the future.
Basic guidelines for the journal are as follows:
Remember that dreams, goals, and desires are fluid, a year from now you may have a completely new set of goals.
The ability to dream is only limited by your self.
Faith is the cornerstone of all magickal system, even long before the advent of Christianity.
Never force the dream, just allow it to be, and practice visualizing that.
Be responsible and be careful what you wish for, you will get it but is it what you really wanted?
Read the life list often, focus on it, make it part of you, allow it to be.
When I was 30 I wrote a magickal life list of over 200 goals, most minor some major. To date I have completed over half of those goals, most I was unaware that I did until I reread my life list. It works if you let it.

Black Panther Animal Totem
Drawered Altar
Working on losing weight!
I have started working on losing weight, probably the number one source of most of my health problems over the last three years. I have had the privilege of experiencing diabetes, glaucoma, heart attack, a serious infection that put me in the hospital for a week, and just that overall feeling of being tired.
So since a couple months ago GypsyBeth bought me a Wii Fit, I have decided to get real serious about it. For the last two weeks I have exercised daily and the last week I have seriously reduced my calorie intake and being very careful what I eat. My goal is to go from 230 lbs to 180 lbs by Yule. Today I have weighed the lowest at 224 since I started watching real close the last two weeks.
So this quick post is to pat myself on the back and say “good job DragonOak”! hah!
Also just a quick not of a new product that is up an on the web site:

Wheel of the Year Altar
with Shelf And Drawer
Update from DragonOak’s Wood Shop on July 08, 2008
Posted by DragonOak in Random Thoughts
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Just an update on what we are up to at DragonOak’s Wood Shop and an excuse to take a short break and post in on the blog.
We are busily trying to add Google Checkout to our website as an option in addition to PayPal for our customers. This will take a process over the next several weeks to complete, so if you would like to use Google Checkout on a product we do NOT have the button on yet please email us at **DragonOak** with the product description you are inquiring about. That way GybsyBeth can invoice you with a Google Checkout invoice.
Years ago when we owned a brick and mortar metaphysical store I used to teach a short course on several metaphysical subjects so I have posted my notes on those courses on our web site at:
Learning How to Read the Tarot Cards
Learning The Basics of Astrology
Instructions for Using and Ouija or Spirit Board
I have added a list of some of my favorite books on the subjects of paganism available at Amazon:
DragonOak’s Favorite Books from Amazon
GypsyBeth has written a couple of pages about our favorite magic movies at:
OUR FAVORITE MAGIC MOVIES LIST
HARRY POTTER Magic Movies
I am in the process of digitally recording in photo my journey into building a doll house at:

DragonOak’s Journey Into Building a Doll House for his step grand-daughters
Also we have been adding some new products to our online store that may be of interest to our customers:

Celtic Knotwork with Moon Phases that marks the Wheel of the Year Offering Plate

Blank 25 Piece Rune Set
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Butterfly Tribal Rune Pendant

Witches Pentagram and Triquetra Altar with Drawer and Shelf
And lots more too numerous to list. But a general sample of what we have, lots more coming too.
Thanks everyone, and blessings to each and everyone.
DragonOak
Why I do what I do
Posted by DragonOak
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I ponder how my life came to this point, the pagan path, the woodworking, the life I lead; and I attempt to rationalize why it is I do what I do. The epiphany to that question is because I love it. I love the freedom that my life entails. I love the creative process my life encompasses.
So, mostly for my own benefit, I write down some of the major moments or directions in my early life as a guide for what a wild and crazy ride my life has been so far:
From 1964 to 1976 I grew up in a small farming community in the state of Kansas. This is where wheat was everything and Bob Dole the senator would be king. For eight of those years I was raised by my grandparents, my grandfather was blind from working in the foundries, but he never let it stop him. He continued to raise chickens and goats, and he kept the pens cleaner than most industrial operations today.
In 1972 I got my first real insight into the current state of Christianity from a hell, fire, and brimstone Baptist Revival at the High School football field. I went because it was for the free bible (boggle).
In 1976 my mother met a Post Traumatic Disordered Vietnam Marine Corp Veteran, they married, which I often think she did it so I could have a father figure. While I am sure he loved my mother very much, I am not so sure he gave to much concern for me, but that is my own feelings. That year we moved to Arizona, it was amazing to actually see mountains for the first time. After 12 years the sea of wheat fields have become quite old. In Arizona I learned to hunt, fish, and spend hours and hours in the great outdoors of the desert. Most of those times I spent with Rocky O’Donnell, who recently passed away from a brain tumor. Those were good times all in all.
In 1977 my family joined the Assembly of God Church, and boy what a ride that was. That church was completely full of tongue talking, spirit dancing, and demon believing bible thumpers. People often confused their fears into a state of reality. Demons were around every corner, Satan was going to make life miserable for the church attendees (but please keep tithing), and the end of time would be any day now. Ya I know, and it gets worse.
In 1981, it was decided by this group of fanatics that their children must be controlled. They must decide where they go, who they are friends with, and a “Marine Corps” set of rules. Personally I couldn’t take it anymore, I was the banner child to my grandparent on what a good kid was, but then I rebelled from this heavy oppression. As a result I got into some trouble with the legal system and was sent to the Teen Challenge program (a program operated by Assembly of God churches for trouble men and women, but really just a guise to complete indoctrination to the point of no questioning), where the brain washing could be completed. This is where as a 16 year old, I was sent to Los Angeles, where I could live with 15 to 20 other men, and be told that any arousal I received from being any where near a female was a sin. While attending, the Assembly of God big boys decided to close the center I was at, this of course after one of the participants ran away with the wife of the program administer in Riverside California. But low and behold God being the great superior being that he was, provided a place for me at a new program called the New Challenge Ministries. New Challenge was a place where they held true to the indoctrination practices of the Assembly of God Church. After a year of attending these programs I was allowed to return home.
After trying to figure out where my life was going, I decided to attend college. Not just any college, but a good outstanding Christian college, where I would not be tempted by the wiles of the secular world. That was until I met my first wife, and I was thoroughly tempted by her wiles. After a year of attending Evangel College I decided I would transfer to the secular state university, so I could be even more tempted by her wiles.
Eventually she blessed me with two beautiful boys after being tempted by lots and lots of those wiles. After a short time serving in the U.S. Army, I went back and finished my degree at Southwest Missouri State University (now called Missouri State University) with a bachelors degree in secondary education in history, psychology, religion (rut roh), geography, and political science (double rut roh).
After a year of trying to find a teaching job in an era of education cutbacks of Reagan and Daddy Bush (read my lips no new taxes hehe) I decided teaching was not for me. I divorce later, more my fault than hers, met my second wife, rebound relationships are bad bad bad, though she was an awesome woman, my guilt would not allow me to be happy. And eventually met Gyspy who has be a wonderful, awesome, super, beautiful, and a multitude of other positive pronouns, soul mate.
But why am I a student of the occult? Is it another form of rebellion against the Christianity of Today? Or is it seeking a new direction in order to understand truth about human spirituality? Those are questions I have considered for a very long time.
I can remember at 8 and 9 years old playing with Ouija Boards with my mother. I remember reading her astrology books. I remember her fascination with the hidden knowledge of our ancestors (or what is commonly known as the occult). And those times instilled in me a curious nature about those things. I secretly studied, as a young teenager, sources of mythology, the histories of the ancients, the stories of the gods and goddesses of different cultures. And during the periods of my indoctrination (brainwashing) I studied the occult so that I could understand the Christian adversary Satan. In order to defeat an enemy one must know that enemy kind of thinking.
While attending that bad, bad secular college, I took a course on World Religions (rut roh). And for the very reason that many fanatical Christian cults enforce self imposed ignorance (ours is not to question why, but just to accept) I feel into the Christian concept of a trap. I learned truth, that all major religions had a theme, a basis, and a connection to each other. All of them no matter how misguided, or misconceived had some truth. Ours is to find that truth in order to ascend to the next step of actualization.
While I may be a little (lol) biased towards Christianity I like who I have become. And even in my indoctrination to fear of things unknown, I have never met a Satan or Devil. I have met truth in ways that are indescribable and I like that part of me. I have freed my spiritual self from the bonds of religious systems that bind one in the guise of discipline and fear.
So in summary I do what I do as a method of self-realization, self-discovery, and because I am free to be me.

Wiccan Style
Wood Altar
Tired
Since my reserves are down, I have to focus on my work because I have little energy to spare.
May your summer be full of discovery and wonder, may the season provide
you with family and comfort, and most of all may you be blessed in this
journey we call life.
Until next time,
DragonOak



