Nothing much to post except I am still exercising, watching what I eat, and working hard to lose weight. The good news is in the last three weeks I have lost 10 pounds, not as fast as I would like but still a loss none the less. I do feel a lot better so I can only imagine how well I will feel at 180 pds.
We have added a new Wizard Board to our spirit board line, be sure and check it out if you get a chance.

Bell-Decae
Wizard Board