Diet and Exercise

I just wanted to stop in and post an update. And to let everyone know that we are still here, we are just busy working on several custom and labor intensive items right now.

I am still working hard at losing weight. I am at 209.4 lbs that is down from 234.4 from where I started. I broke down and purchased Tony Horton's 10 minute
workout dvd's to re kick start my metabolism. I am stronger and have a lot more endurance these days, and I feel great!!

Everyday my workouts are as follows:

1 1/2 mile to 1 3/4 mile walk with 16 lbs of weights - 3 lbs each leg and 5 lbs each wrist. 1/4 mile run.

The last 7 days I have added three 10 minute work outs from Tony Horton spaced out at 10 minute each intervals three times a day.

And most nights I take my dog for a 1/2 mile walk, less tonight since it is raining.

Mid month of October we went to the lake GypsyBeth's children and my son. It is always nice to be with family and to spend some time catching up.

We are in the process of adding some new websites to our list of domains.

New products we have added include: